Why You Should Be Eating Meat on The Bone
By: JANINE FRANK CEO & Co-Founder of 2 Health Nuts
Why You Should Be Eating Meat on the Bone
As a reminder, I am not a nutritionist, but I hold a B.S. in Exercise Science and certifications from the American Council on Exercise and Precision Nutrition. The insights shared come from my 18 years of research and personal experience in the field.
A great book to check out is Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, which inspired this article.
This time of year often brings nutrition concerns. Many people stress over their diets, thinking they’ll start fresh in January. But I want to focus on the essential building blocks of a healthy diet, different from the typical American diet. These principles, called “The Four Pillars of the Human Diet,” can be game changers for you now and into the new year.
Strategy #1: Eat Meat on the Bone
Bone-in meat is not only more flavorful but also richer in nutrients. Slow-cooking meat with skin, bones, and connective tissue, as well as making bone broth, adds essential nutrients like glucosamine and hyaluronic acid. Don’t shy away from the fat—it helps absorb vital vitamins and provides energy without spiking insulin.
Strategy #2: Eat Organ Meat
Organ meats like liver are nutrient-dense, rich in iron, B vitamins, and vitamin A. Though it may seem unappealing, liver can be delicious in dishes like pâté or liverwurst.
Strategy #3: Fermentation and Sprouting
Fermentation (like homemade sauerkraut and yogurt) and sprouting (such as sprouted bread) make foods more digestible and nutritious. Fermented foods enhance gut health and immunity, while sprouted foods are more nutrient-dense, reducing toxins and improving absorption of minerals
Strategy #4: Fresh Is Best
Fresh, whole foods are always superior to supplements. They contain antioxidants that protect tissues from damage. Eating raw, fresh fruits and vegetables—rather than relying on processed options—is key to optimal health.
These strategies will help you make more informed, health-focused food choices, inspired by traditional cooking methods.
